7 months ago

Proof METHODS FOR Men & Women

If you have an occasion coming up and you need a quick fix diet that works, or perhaps youve been likely to diet for a while and you simply want to lose excess weight quickly, there are many different diet plans you could attempt. Since 1 lb. of e read more...

9 months ago

How People Over 50 Can Raise Their Metabolism

Michelle Matte can be an accomplished fitness professional who keeps certifications in fitness, pilates, yoga, group exercise and senior fitness. Good choices include spinach, with 41 calories and about 4 grams of fiber in 1 cup of cooked, draine read more...

9 months ago

How Women Lose Fat Around The Middle

Starting in our early 40s, our bodies go through a series of changes that profoundly affect digestion, metabolism, and other bodily processes. Many women fall short in their protein intake, according to Precision Nutrition, but getting enough pro read more...

9 months ago

How To Build MUSCLE TISSUE After 50

When you hit a certain age, things happen to the body that you may feel you have no control over - such as an increase in belly fat. While no difference was reported by the NEJM study in weight loss with the different macronutrient ratios, some e read more...

9 months ago

Inspiration Articles

If you began your pregnancy carrying an excessive amount of weight for your height, youre far from alone. Im reducing body fat very slowly right now, but easily drop my calorie consumption, I am starving when We shouldnt be and dont have the ener read more...

9 months ago

The Best Weight Loss Programs For Females Over 50



Michelle Kulas worked in the health-care field for 10 years, serving as a certified nurses assistant, dental assistant and dental insuranc read more...

9 months ago

Draining Obesity Treatment (Update)

Your beach vacation is fourteen days away, and you intend to shed some weight before donning your swimsuit. As one strategy, the National Institute on Aging recommends people over 50 get 1 1/2 to 2 1/2 cups of fruit daily, 2-3 3 1/2 cups of veget read more...